Health Stuff

Health benefits of apple, Benefits of eating an apple everyday

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Prevents Skin Cancer

Apple is an amazing source of Vitamin C which prevents damage to the skin cells by free radicals and reduces the chances of skin cancer. Eating apple daily also enhances the skin and you can stay away from various skin diseases. As apple is rich in anti-oxidants which help in cell re-building and cell rejuvenation and gives you healthy and glowing skin. Green apple is excellent for skin care and hair care. Antioxidants and fibers present in the green apple keeps your skin elastic. It also enhances the skin texture and moisturizes it. It also helps to reduce the dark circles and refreshes the eyes.

Increases metabolic rate

Apple is a good source of number of minerals like iron, zinc, copper, manganese, potassium, etc which are very much essential for human health.

Weight Loss

An apples taste great and they are also good sources of fiber which satisfies your tummy. You can have one big apple as an evening snack (you may get 115 calories approximately).Apple has high water content and fiber that will keep your tummy full until you take your next meal. So eating an apple can contribute to the little weight loss.

Prevent Cataracts

Eat foods high in beta-carotene, Vitamin C and Vitamin E. These substances are called antioxidants, and most of the nutritional components of cataract prevention and reversal are related to boosting antioxidant levels. Antioxidants are one of the most important combatants against free radicals, a major cause of cataract formation.

Prevents Alzheimer’s

Eating an apple daily also prevents chances of old-age neurological disorders like Alzheimer’s.

Reduces tooth decay

Chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

Boost Your Immune System

Apples are a good source of immune-boosting vitamin C.
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